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Many people that are trying to lose weight start with a conventional diet & exercise plan, which is fine. The good ones are based on sound scientific fundamentals and if followed properly, will improve your general health as you are burning fat. There's no argument to the fact that proper nutrition and a daily exercise program is good for you. The problem often comes in after a few weeks, when the dieter hits a "plateau".
This means that the weight loss has stopped, even though the dieter is still doing everything right. The body's metabolism has adapted to the new lifestyle, the lower caloric intake, and the exercise. You are still healthier. feel better, and have more energy. You just aren't burning fat anymore.
This is where calorie shifting can come to the rescue. A couple of 11 day cycles on the Fat Loss 4 Idiots plan can break that plateau and get you losing weight again. Not only that, but you may find that you are experiencing fat loss at twice the rate of the other diet, allowing you to get back on schedule with your overall plan.
In summary, the calorie shifting method of fast fat loss can be used as a dieting plan in itself, or it can serve as another tool in your fat burning arsenal to help out when needed.
Here's what Jen Lindquist had to say in a Comment on my "Burn Fat" blog on July 1st:
"I just wanted to thank you for having this blog, and sending the newsletter. Both help me tremendously! I am on day 6 of the 11 day diet (I used the diet generator because I am a picky eater), and I’ve lost 8 pounds so far. To tell the whole truth, I should admit that I have lost 38 pounds on my own (before attempting the 11 day diet), but I had stalled at that weight for 5 weeks. Thank goodness the 11 day diet has kicked my metabolism back into high gear!"
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