yayFOODS is a membership site for dieters. The diet plan is based on the "calorie shifting" method which produces faster fat loss then conventional diet and exercise programs.

The site is quite extensive and the monthly fee is affordable. It offers much more in the area of dieting support than other calorie shifting plans.

Personal coaching is available, as well as a members forum and Rachel's blog. There is also a page with links to numerous health and weight loss articles.

Another useful feature is an array of dieting calculators that you just plug your figures into and get instant answers. This is very conveniet.

Foods

Click on the "Foods" tab and you are sent to the first of 20 pages of diet recipes, about 400 in all! This would be worth the membership fee in itself.

There are several interactive pages where you can create journals or logs to track your fat loss progress.

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